Contact Details

• Email - beth@justasyouare.org.uk
• Call/Text me on 07555 136499
• Visit - www.justasyouare.org.uk

I'm happy for you to contact me by email, text message or telephone call.

I have an answerphone so do please leave me a message and I'll return your call as soon as I'm able to.

Crisis Support

I'm not able to offer an emergency service. If you feel you are in crisis and considering serious self-harm, it is important to get immediate help. This could include:

• Call 999 and ask for an ambulance
• Your nearest A&E department
• Samaritans - 116 123 (at any time)
• How to get help in a crisis
• General mental health helplines